Individual therapy
From the outside you're managing. Inside, you're gripping the wheel so hard your hands ache. The anxiety hums under everything, rest doesn't reach the tiredness, and you can't remember the last time you felt like yourself rather than the person running yourself.
£70 ·50 minutes · In person or online
- BACP Registered
- PGDip Integrative Counselling & Psychotherapy
Where this work takes you
A weekly hour where the grip can finally loosen. We work out what the anxiety is actually doing for you, what the burnout has been protecting you from, and what changes. People tell me they get their energy back first, and then, more slowly, themselves.
This is a good fit if
- You're anxious in a way that looks like competence: overprepared, overcommitted and quietly exhausted
- You're burnt out, and resting hasn't fixed it, because burnout is a pattern rather than a sleep debt
- You want therapy in Spanish, or the freedom to switch languages when English won't carry it
It's not the right fit if
- If you're in crisis right now, please use the urgent support routes on this page rather than joining a waitlist
- If you're looking for a quick technique to make the feelings go away, I'll be honest with you about what lasting change actually asks
How it unfolds
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First sessions
We map what's brought you here, what you've already tried, and what you want to be different. You set the pace, and the language. Nothing has to be said before you're ready.
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The middle
Weekly sessions where the real work happens. We follow what matters: some weeks that's where a pattern began, some weeks it's something practical for Thursday's meeting. Both count.
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The ending
Endings are part of the work, not an admin step. We plan yours together, review what's changed, and make sure you leave with what you came for.
Every session includes
- A free 20-minute discovery call before anything is booked
- Weekly 50-minute sessions, in Ancoats or online
- Sessions in English, Spanish or both, at no extra cost
- Open reviews of how the work is going, whenever you want one
Price
£70
Duration
50 minutes
Format
In person or online
Location
Manchester & online
Doing therapy in Spanish after years of doing it in English felt like taking off a coat I didn't know I was wearing. Some things I could finally say because I didn't have to translate them first.
Start with a free 20-minute call
Twenty minutes on the phone or over video, in English or Spanish. You tell me what's going on, I tell you honestly whether I can help, and you get a feel for how I work before anything is decided. The waitlist is open for autumn: join it and I'll hold you a place, then we'll book your call as soon as a space opens.
Join the waitlistFree 20-minute call · English or Spanish · no obligation
Asked before booking
English or Spanish, do I have to choose?
No. Plenty of my clients switch mid-session, sometimes mid-sentence, because feelings have home languages. Whatever mix is yours is the right one, and it never costs extra.
What kind of therapy is it?
Integrative, which means I trained across several approaches, person-centred, psychodynamic and cognitive-behavioural among them, and I shape the work around you rather than fitting you to a method.
Start with a free 20-minute call
Twenty minutes on the phone or over video, in English or Spanish. You tell me what's going on, I tell you honestly whether I can help, and you get a feel for how I work before anything is decided. The waitlist is open for autumn: join it and I'll hold you a place, then we'll book your call as soon as a space opens.
Join the waitlistThere is a short waitlist at the moment — join it and I’ll be in touch as soon as a space opens.